This Red Lentil & Veggie Stew is extremely warm, comforting, and versatile! You can enjoy the simple flavors as is with a big piece of crusty bread! But, feel free to mix it up! Add a bit of Taco Seasoning for a Mexican Flavor. Maybe dollop some sour cream on top? Or sprinkle some Garam Masala instead for an Indian twist and enjoy with Roti or Rice!
You could also customize the veggies included in this dish.I used tomatoes to add a mushy base and green peppers for a crunchy kick, but you could add whatever vegetables you desire. Mushrooms, Zucchini, Carrots, etc would all taste amazing in this stew!
However you want to enjoy this dish, it’s a great one pot meal for a weekday! Healthy, vegan comfort food? Count me in. 🙂
Red Lentil & Veggie Stew
Cuisine: American5
servings10
minutes20
minutes115
kcalA hearty vegan stew consisting of red lentils and veggies and basic flavors
Ingredients
1 cup dry red lentils/ whole masoor dal
2 tbsp oil
2 cloves garlic (minced/ crushed)
1 inch ginger (grated)
1 medium yellow onion (finely diced)
2 medium tomatoes (finely chopped or blended into a paste)
1 tsp paprika
Salt to taste
A handful of finely chopped cilantro
Optional additions: 1 tsp taco seasoning or 1 tsp garam masala
Instructions
- Cook 3/4 cup dry red lentils at medium heat in a pressure cooker (for 1 whistle) or in an Instant Pot (2 min). The lentils should be well cooked and on the mushy side. Keep aside. Make sure you reserve the water that they were cooked in. (Note: Red lentils do not need to be soaked overnight.)
- Heat up 2 tbsp oil in a sauté pan at a medium flame.
- Add 2 cloves garlic (minced/crushed) and 1 inch ginger (grated). Sauté till aromatic.
- Add finely diced yellow onion (1 medium). Sauté till translucent.
- Add finely chopped tomatoes (2 medium). Sauté for a few minutes and then cook covered till the tomatoes become very mushy.
- Then, add in finely chopped green peppers (1 medium). Cook covered for a few minutes. (Note: you could add in other vegetables as well, such as carrots, zucchini, mushrooms, etc.)
- Once the vegetables are cooked, add 1 tsp paprika and salt to taste. Sauté and let cook for a few minutes. (Note: This stew tastes great just like this. However, you could add in 1 tsp of Taco Seasoning for a bit of Mexican flavor or 1 tsp of Garam Masala for some Indian flavor!)
- Next, add in the cooked red lentils along with some of the water that they were cooked in. (Add as much or as little water as you would like to achieve the consistency you desire. I wanted this stew on the thicker side, so I added very little water.)
- Cook covered till the mixture starts to bubble. Then, turn down the flame and let the stew simmer for a few more minutes.
- Take off flame and garnish with finely chopped cilantro! Enjoy hot with a piece of crusty bread. 🙂
Notes
- One of the great things about red lentils is that they do not need to be soaked overnight. 🙂
- I prefer to crush my garlic via a mortar and pestle. You could finely mince by hand or use a pre-made garlic paste.
- I prefer to grate my ginger. Alternatively, you could use a pre-made ginger paste.
- As mentioned in the instructions, you could customize this dish by adding more veggies and/or by adding some additional spices. Add Taco Seasoning for a bit of Mexican Flavor or Garam Masala for an Indian twist!
- This is a fun recipe that I came up with. I hope you love it!
- Vegan Option: This dish is Vegan! 🙂
Did you make this recipe?
I hope you all try this recipe out! I would love to see your own adventures in cooking! Please take a pic and share them with me on Instagram/Facebook @chaitrascreations.