One of the most classic South Indian breakfasts is uppittu/ upma made from soft, delicious rava/sooji/cream of wheat. It’s hot, delicious and one of my husband’s favorites! It’s also a great savory vegan breakfast option. 🙂
Everyone makes this recipe a little differently. This is my mom’s classic Averakai Uppittu recipe passed down from my grandmother (my dad’s mom). The highlight of this dish is Averakai/ Papdi Lilva. It’s a lot more common to put peas in Uppittu. But, in our family, averakai is a must!
My husband wasn’t used to Averakai at first. He was more familiar with Uppittu with peas. But, once he tried Averakai Uppittu, he was hooked!
My mom/grandma’s version of Uppittu also involves onions, carrots, and tomatoes. It’s a delicious, veggie loaded, healthy, and quick breakfast or brunch!
I just love Uppittu/ Upma with some fresh curds/yogurt. Check out my process for making homemade yogurt here.
Averakai Uppittu/ Upma
Cuisine: Indian, South Indian4
servings15
minutes10
minutes200
kcalA quick South Indian breakfast consisting of veggies and cream of wheat (rava/sooji)
Ingredients
2 tbsp oil
1 tsp mustard seeds
1 tbsp urad dal/ split matpe beans
2-4 green chillis (minced)
A few curry leaves
2 medium yellow onions (finely diced)
1 cup averakai/surti papdi lilva
1 medium tomato (finely chopped)
1 medium carrot (peeled and grated)
1/2 tsp turmeric
Salt to taste
2 cups water
1 cup roasted rava/sooji
1 tsp lemon juice
Optional garnish: finely chopped cilantro, grated coconut, and/or roasted cashews
Instructions
- Heat 2 tbsp oil in a sauté pan at a medium flame.
- Add 1 tsp mustard seeds to the oil.
- Once the mustard seeds start to crackle, add 1 tbsp chana dal and 1 tbsp urad dal. Roast for a minute or two. (The dal should change color slightly and become golden.)
- Add 2-4 green chilis (minced) and a few curry leaves. (You can also a few dried red chilis, if you prefer.)
- Then, add 2 medium yellow onions (finely diced). Sauté till translucent.
- Once the onion becomes translucent, add 1 cup averakai/papdi lilva.
- Then, add 1 medium tomato (finely chopped) and 1 medium carrot (peeled and grated).
- Sauté the vegetables for a few minutes and then add 1/2 tsp turmeric. Sauté for a few more minutes until the raw smell of the turmeric goes away. (Also, if it looks like there isn’t enough oil to cook the vegetables, add a bit more.)
- Next, add 2 cups water. (If you want the process to go faster, you can add boiling water. )
- Once the mixture starts to bubble, add salt to taste. Let simmer for a few more minutes.
- Make sure that the veggies are cooked by tasting one pea or averakai, as these take the longest time to cook. If it still tastes raw, let the mixture cook for a while longer. Once all the vegetables are cooked, it is time to add the rava/ sooji.
- Reduce the flame and add the roasted rava to the mixture slowly with one hand while the other hand is continuously mixing. (Note: If you add all of the rava at once, you are more likely to get knots in the uppittu. Adding it slowly allows for a smooth, even texture.)
- Keep stirring and cook for a few more minutes. Add more salt if required.
- Just before you are ready to turn off the flame, add 1 tsp lemon juice and stir again.
- Finally, take off the flame. Garnish with finely chopped cilantro, grated coconut, and/or roasted cashews. Enjoy! 🙂
Notes
- You can make this same recipe with green peas instead of with averakai/papdi lilva. But, let me tell you that once you get used to averakai, you won’t ever go back!
- Surti Papdi Lilva is a smaller bean and works better than Val Papdi Lilva which is a bigger/fatter bean.
- Some people add a few dried red chilis to the tempering as well.
- I prefer to buy roasted rava/sooji to use in uppittu. But, you can get regular rava and roast it yourself. Roasted rava is usually a golden color, while the regular one is white. To roast the rava, add 1 tsp of oil to a pan on medium flame. Add 1 cup of rava and roast for 4-5 minutes till the white rava turns golden.
- The ratio is 1 cup rava to 2 cups water. This recipe is per a regular 8 oz cup. However, you could use a slightly larger cup to get an extra serving. Just make sure you use the same size cup to measure the water.
- Â I prefer to mince my green chilis in a grinder. However, you can finely mince them by hand or even just slit them.
- As mentioned in the instructions above, optional garnishes for Upma/Uppittu include finely chopped cilantro, grated coconut, and/or roasted cashew.
- There are many versions of this recipe. This is my tried and true version that I learned from my Mother. I hope you love it!
- Vegan Option: This dish is Vegan. 🙂
Did you make this recipe?
I hope you all try this recipe out! I would love to see your own adventures in cooking! Please take a pic and share them with me on Instagram/Facebook @chaitrascreations.